Tap Into Your Sensory Preferences To Create An Effective Meditation Space

Posted on: 13 August 2015

When deciding how you'd like to establish a regular meditation practice to help you relax and calm your mind, it's easy to mimic what you might find in a book or online. People may have elaborate preparations for their meditation that include visual aids, music, and aromas. Some of these options may be a distraction for you. Find out what your sensory preferences are and set up your meditation area to meet their needs. [Read More]

Five Supplements For Athletes

Posted on: 31 July 2015

You've got the right equipment. You've got the right clothes. You've got just about everything you need to take your exercise regime to the next level--but what about vitamins and supplements? The below supplements may help ensure your body is receiving all the nutrients it needs to keep you going strong. Glucosamine Glucosamine is a chemical that promotes joint health. Although it's produced naturally by your body, athletes may find that taking a glucosamine supplement helps cut down on exercise-related aches and pains. [Read More]

4 Things You Need To Know About Mold Allergies

Posted on: 8 June 2015

Mold is a type of fungus that breaks down natural materials like food and wood. It plays a useful role in the ecosystem, but it can also cause an allergic reaction in some people. Here's what you need to know about mold allergies. Is there mold inside your house? Mold is found everywhere, both indoors and outdoors, but since mold spores are tiny, you can't see mold until it forms a large colony. [Read More]

Answering a Few of The Most Frequent Questions Concerning High FSH Levels

Posted on: 26 May 2015

The follicle-stimulating hormone, often referred to simply as FSH, is naturally found in a woman's body and controls the growth of ovarian follicles. If you are in the middle of trying to get pregnant, the levels of this one hormone will definitely become a topic of concern as it can have a direct interaction with your success. The closer a women ages toward menopause, the higher her FSH levels may be, which can make it more difficult to get pregnant. [Read More]